Wednesday 2-21-24

Thursday 11-21-19

AMRAP 5 minutes
10 wallballs 20/14
5 burpees

Rest 2 minutes

AMRAP 5 minutes
10 pistols
5 push press 135/95

Rest 2 minutes

AMRAP 5 minutes
10 hang clean 135/95
5 calorie bike

*3 scores