Tuesday 11-26-19
For time
50-40-30-20-10
Box step ups 24/20
DB snatch 50/35
* sets 20 and 10 must be squat snatch
Accessory
3x10 DB shoulder press
3x10 DB shrugs
For time
50-40-30-20-10
Box step ups 24/20
DB snatch 50/35
* sets 20 and 10 must be squat snatch
Accessory
3x10 DB shoulder press
3x10 DB shrugs
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