Monday 11-25-19
EMOM 20 minutes
Odd: 1 clean and jerk @ 80% of 1rm
Even: 10 toes to bar
Cash out: 10 sandbag ground to over shoulder
EMOM 20 minutes
Odd: 1 clean and jerk @ 80% of 1rm
Even: 10 toes to bar
Cash out: 10 sandbag ground to over shoulder
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