Wednesday 11-6-19
AMRAP 9 minutes
12/10 calorie bike
8 deadlift 185/115
Rest 4 minutes
AMRAP 9 minutes
10 alternating DB front rack lunges 50/35
10 burpees over DB
AMRAP 9 minutes
12/10 calorie bike
8 deadlift 185/115
Rest 4 minutes
AMRAP 9 minutes
10 alternating DB front rack lunges 50/35
10 burpees over DB
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