Friday 11-22-19
3 rounds for time
75 double unders
20 DB snatch 50/35
Accessory
3x20 reverse barbell lunge
3x10 incline DB bench press
3 rounds for time
75 double unders
20 DB snatch 50/35
Accessory
3x20 reverse barbell lunge
3x10 incline DB bench press
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