Monday 3-30-20
Snatch work: 2 set x 12 reps
High pull
Muscle snatch
Behind the neck press
Overhead squat
Sotts press
AMRAP 15 minutes
20 push press
20 front squat
20 bent over row
*rest 1 minute after each full round
*goal is to hang onto bar for entire set
*if you do not have a bar at home use a household item, this is designed to be light
****tune into our live zoom class at 4:30 pm!!!!
Snatch work: 2 set x 12 reps
High pull
Muscle snatch
Behind the neck press
Overhead squat
Sotts press
AMRAP 15 minutes
20 push press
20 front squat
20 bent over row
*rest 1 minute after each full round
*goal is to hang onto bar for entire set
*if you do not have a bar at home use a household item, this is designed to be light
****tune into our live zoom class at 4:30 pm!!!!
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