Thursday 3-5-20
EMOM 10 minutes
2 hang snatch
For time
100 box step ups 14/20
50 kettlebell swing 53/50
50 box step ups
25 kettlebell swing
EMOM 10 minutes
2 hang snatch
For time
100 box step ups 14/20
50 kettlebell swing 53/50
50 box step ups
25 kettlebell swing
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