Monday 3-23-20
AMRAP 20 minutes
30 sit ups
20 overhead squats
10 push ups
5 burpees
* use any broom/stick figure you can find around the house for overhead squats. If not, you can even use a rope or cord just like we would use the bands for overhead squats
AMRAP 20 minutes
30 sit ups
20 overhead squats
10 push ups
5 burpees
* use any broom/stick figure you can find around the house for overhead squats. If not, you can even use a rope or cord just like we would use the bands for overhead squats
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