Wednesday 2-21-24

Monday 3-9-20

“Bull”
2 rounds for time
200 double unders/500 singles
50 overhead squat 135/95
50 pull ups
1 mile run

Or

Half “Bull”
2 rounds
100 double unders/250 singles
25 overhead squat 135/95 or 95/65
25 pull ups
800m run