Monday 8-11-26

 Strength - strict press 5x6 @70-80%

- superset :30 hollow hold 

Wod - for time 

4 rounds 

20/17 cal row

18 db alt hang clean and jerk 50/35

16 single db overhead walking lunge 50/35 L+R-2

• Vanessa — 95# / 16:02
• Dan — 145# / 14:31 Rx
• Chris — 170# / 13:24
• Ben — 90# / 18:15
• Andrew — 115# / 20:20
• Megan — 85# / 20:18 Rx
• Lee — Rx (no time recorded)
• Lester — 15:36 Rx
• Logan — 195# / 11:47 Rx
• Mark — 105# / 12:36 (+40)
• Dan — 155# / 14:31 Rx
• Chas — 55# / 16:53 (+25)