Monday 8-17-26

 Wod - for time 

5 rounds 

20 db bench press 2x50/35

20 bench jump overs 

20 db alt reverse lunge 2x50/35

- for the bench jump overs, face the side of the bench and jump to the other side.  That’s 1 rep.  Scale by stepping over it  

• Megan — 20:30 Rx
• Vanessa — 13:48
• Andrew — 15:04
• Chas — 17:34
• Dan — 13:58 Rx
• Jaren — 11:59 Rx
• Matt — 14:06
• Shannon — 14:46
• James — 14:37 (step-ups, 40#)
• Lester — 17:05
• Chas — 17:46
• Dan — 17:44 Rx
• Jill — 16:54
• Jim — 18:05
• Ryan — 18:00