Monday 8-3-26

 Wod - for time

21-15-9

Kb goblet squats 53/35

Calorie row 

- Rest 2:00

3 rounds for time 

200m run

15 Kb American swing 53/35

20 Abmat sit-ups 

- rest 2:00

10 min emom

1. Max cal row

2. Rest

- score each Wod separately 

Aug R	6:21	8:09	71 Rx
Megan	5:25	8:55	77
Vanessa	5:15	8:13	78 Rx
Andrew	4:50	8:38	107 Rx
Dan	3:52	7:39	122 Rx
Lee	5:00	10:00	100 Rx
Jaren	4:26	7:04	160 Rx
James	4:42	8:41	90 Rx
Foley	4:28	9:30 (Bike)	130
JG	5:56	11:00	99
MC	5:56	11:00	83
Logan	4:38 Rx	7:04 Rx	81 Rx
Dan	4:40 Rx	8:54 Rx	83 Rx (Scooter)
Tom	5:15	13:35	85 Rx
Toni	🙂	🙂	66 Rx
Landon	5:09 Rx	8:39 Rx	98 Rx