Wedneday 8-19-26

 Strength - back squat 

E2mom for 8:00

8-6-4-2 - 60/70/80/90% 1 rm

- build to your 60% then start the emom 

Wod - amrap

10 minutes

5 front squats 135/95

5 burpee over bar

5 toe to bar 

- front squat bar from the ground on the first rep