Tuesday 8-11-26

 Wod - emom

23 minutes 

1. 4 db thruster + max abmat sit-ups 2x50/35

2. Rest

3. 8 db hang snatch + max sit-ups 2x50/35

4. Rest

5. 12 db alt reverse lunge + max sit-ups 2x50/35

6.  Rest

- score abmat sit-ups 

• Megan — 89
• Heather — 81
• Vanessa — 124
• Andrew — 91
• Ben — 118
• Dan — 108
• Foley — 77
• Lee — 109 Rx
• Jaren — 122
• James — 132
• Renee — 223
• MC — 188 Rx
• Mark — 218 Rx
• Logan — 3016 Rx
• Chas — 151 (+20 DB)
• Jeff — 223 (+40 DB)
• Jesse — 225# Rx
• Lester — 270 Rx