Tuesday 8-11-26

 Wod - emom

23 minutes 

1. 4 db thruster + max abmat sit-ups 2x50/35

2. Rest

3. 8 db hang snatch + max sit-ups 2x50/35

4. Rest

5. 12 db alt reverse lunge + max sit-ups 2x50/35

6.  Rest

- score abmat sit-ups