Thursday 4-11-19
2 rounds for time
25 burpees
50 DB hang clean 50/35
75 air squats
Accessory
3x25 band bicep curls
3x25 band pull aparts
2 rounds for time
25 burpees
50 DB hang clean 50/35
75 air squats
Accessory
3x25 band bicep curls
3x25 band pull aparts
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