Friday 4-12-19
AMRAP 10 minutes
12 front rack barbell lunges 95/65
12 KB swing 70/53
12 chest to bar pull ups
Cash out: 3x100ft sled pull
AMRAP 10 minutes
12 front rack barbell lunges 95/65
12 KB swing 70/53
12 chest to bar pull ups
Cash out: 3x100ft sled pull
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