Thursday 4-18-19
6 sets
1 power clean + 1 hang power clean + 1 hang squat clean
AMRAP 9 minutes
15 wallballs 20/14
20 sit ups
6 sets
1 power clean + 1 hang power clean + 1 hang squat clean
AMRAP 9 minutes
15 wallballs 20/14
20 sit ups
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