Wednesday 12-11-19
6x
3 hang power clean + 3 front squat
For time
25 calorie ski
Then
4 rounds
10 knees to elbow
10 burpees
6x
3 hang power clean + 3 front squat
For time
25 calorie ski
Then
4 rounds
10 knees to elbow
10 burpees
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