Thursday 12-26-19
EMOM 10 minutes
Odd- 5 bench press
Even- 2 squat clean
3 rounds for time
50 box step ups 24/20
30 sit ups
10 clean and jerk 135/95
EMOM 10 minutes
Odd- 5 bench press
Even- 2 squat clean
3 rounds for time
50 box step ups 24/20
30 sit ups
10 clean and jerk 135/95
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