Tuesday 12-17-19
AMRAP 15 minutes
9 kettlebell swing 70/53
6 strict pull ups
3 hang power snatch 135/95
Cash out: accumulate 2 minutes of L sits
AMRAP 15 minutes
9 kettlebell swing 70/53
6 strict pull ups
3 hang power snatch 135/95
Cash out: accumulate 2 minutes of L sits
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