Thursday 12-5-19
Find a 1RM split jerk
AMRAP 8 minutes
9 kettlebell swing 70/53
6 goblet squat 70/53
3 burpee box jump over 24/20
Find a 1RM split jerk
AMRAP 8 minutes
9 kettlebell swing 70/53
6 goblet squat 70/53
3 burpee box jump over 24/20
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