Friday 12-27-19
For time
27-21-15-9
Calorie row
Wallballs 30/20
Accessory - accumulate over as many sets as needed
100ft hs walk
5 minute plank
5 minute wall sit
For time
27-21-15-9
Calorie row
Wallballs 30/20
Accessory - accumulate over as many sets as needed
100ft hs walk
5 minute plank
5 minute wall sit
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