Wednesday 12-4-19
EMOM 15 minutes
1. 10/8 calorie bike
2. 2 squat snatch 155/105
3. 10 pull ups
Accessory
3x12 snatch grip high pull
3x12 snatch grip bent over row
EMOM 15 minutes
1. 10/8 calorie bike
2. 2 squat snatch 155/105
3. 10 pull ups
Accessory
3x12 snatch grip high pull
3x12 snatch grip bent over row
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