Monday 11-19-18
AMRAP 8 minutes
15 wall balls 20/14
10 KB swing 53/35
5 power clean 155/105
Rest 5 min
Then take 10 minutes to find 1 rep max back squat
AMRAP 8 minutes
15 wall balls 20/14
10 KB swing 53/35
5 power clean 155/105
Rest 5 min
Then take 10 minutes to find 1 rep max back squat
Jim 215
ReplyDeleteLinda 4+8 93#, 153 pr!
Steve 3+10, 225pr!
Mark 4+3 rx, fs 215
Jordan 4+26rx, 195 pr!
Lee 4+27 rx, 315
Mike 4 rx, 335 pr!
Heather 4+14 rx, 205 pr!
Carl 4+8rx, 285
Abe 3+25 145#, 255
Amy 3+28 10#30#, 143
Haylee 2+10 73#, 118
Nora 3+15 14#35#85#, 115
Andrew c 5+2 rx, 405
Marygrace 3+28 95#, 160
Dean 3+7 115#40#, 305pr!
H 3+13 145# 185
Tony 3+26 125#45#, 295pr!