Tuesday 11-13-18
EMOM 30 minutes
1. 10/8 cal row
2. 10 DB curls 40/25
3. 10 front squat 135/95
4. 10 toes to bar
5. 10 barbell row 135/95
EMOM 30 minutes
1. 10/8 cal row
2. 10 DB curls 40/25
3. 10 front squat 135/95
4. 10 toes to bar
5. 10 barbell row 135/95
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