Wednesday 11-28-18
AMRAP 5 minutes
8 cal assault bike
8 bench press 135/95
Rest 2 minutes
AMRAP 5 minutes
8 toe to bar
8 alternating pistols
Rest 2 minutes
AMRAP 5 minutes
8 medball cleans 20/14
8 box jumps 24/20
*score is total reps combined for all 3 parts
AMRAP 5 minutes
8 cal assault bike
8 bench press 135/95
Rest 2 minutes
AMRAP 5 minutes
8 toe to bar
8 alternating pistols
Rest 2 minutes
AMRAP 5 minutes
8 medball cleans 20/14
8 box jumps 24/20
*score is total reps combined for all 3 parts
Abe 4+3 4+8 3+4
ReplyDeleteAng 2+9 4+9 3+12
Lisa 3+8 4+5 5
Beth 3+10 5 4
Steve 4+1 3+8 3+4
Mason 4+10 3+8 3+7
Olk 3+10 5 4+6
Linzee 4 5+8 4+3
Jill 4 4+8 3+1
Jim 5 4+2 4
Jess 4 5+12 6+7
Mikey 5 5+9 5+4
Linda 3 5+6 6+1
Lee 6 5
Tony 4+14 5+10 3+5
Emina 4 4
Jordan 7 5+8 2+12
Mark 4+9 4+9 5+5
Vince 4+9 3+4 4
Hannah 5+14 3+8 4+11
Mike 4+10 6 5+2
Linh 7 3+1 4+1
Heather 6+11 3+4 7+2
April 3+8 6+1 4+7
Dean 3+5 4+2 4+10
Connie 2+11 3+5 3