Monday 11-26-18

Hero wod “Holleyman”
30 rounds for time:
5 wallballs 20/14
3 handstand push ups
1 power clean 225/155

Comments

  1. Lee 43:32 rx
    Mike 50:12 185#
    Heather 30:03 115#
    Jordan 34:02 135#
    Linzee 36:35 125#
    Hannah 34:39 95# 3ab mat
    Mark 32:44 175# box
    Steve 32:45 box 185#
    April 25:30 Db sp 12# 55#
    Jill 33:11 65# 3ab mat
    Jim 35:06 145# box
    Dean 48:51 14# box 155#
    Connie 37:59 65# box
    Tony 42:57 155#

    Morning 25 min time cap
    Amy 23 rounds 1hspu
    Emina 15 rounds box 45#
    Anj 23 rds box 73#
    Mason 20 rds box 65#
    Abe 24:50 box 155#
    Nora 24:25 box 85#
    Kar 20 rds 2 ab mat 115#
    Lisa 19:43 2ab mat 45#
    Carla 27 rds 2 ab mat 63#

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