Tuesday 11-27-18
EMOM 12 minutes
Odd- 3 back squat at 80% of 1rm
Even- 10 kbs 70/53
Cash out- accumulate 2 minutes of L sits
EMOM 12 minutes
Odd- 3 back squat at 80% of 1rm
Even- 10 kbs 70/53
Cash out- accumulate 2 minutes of L sits
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