Thursday 11-8-18
5 rounds for time
10 SDHP 95/65
10 alternating front rack lunges 50/35
10 box jumps 24/20
200m run
Accessory
3x100ft sled pull
5 rounds for time
10 SDHP 95/65
10 alternating front rack lunges 50/35
10 box jumps 24/20
200m run
Accessory
3x100ft sled pull
95/65 for lunges
ReplyDeleteJill 19:06 45#
ReplyDeleteJim 21:20 rx!! First one!
Mike 17:50 rx
Linzee 12:45 rx
Linda 15:36 rx
Travis 12:47rx
Dean 20:58 65# 20”
Lester 15:04 rx
Sandy 16:32 rx
Johnfrank 19:30 rx
OA 18:24 65#
Mikey 14:00rx
Jacquie 20:13 68# rx+
BBk 16:37 30# 1 arm
Anj 19:25 35# 25#
Abe 17:26 rx!!