Thursday 7-11-19
AMRAP 12 minutes
12 DB box step overs 50/35
12 burpees
1 lap OH plate carry 45/35
Accessory: 3x15 weighted ghd back extension
AMRAP 12 minutes
12 DB box step overs 50/35
12 burpees
1 lap OH plate carry 45/35
Accessory: 3x15 weighted ghd back extension
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