Tuesday 7-9-19
10 rounds for time
1 sumo deadlift 315/225
7 kettlebell swing 70/53
7 toes to bar
Accessory: accumulate 5 minutes of a plank
10 rounds for time
1 sumo deadlift 315/225
7 kettlebell swing 70/53
7 toes to bar
Accessory: accumulate 5 minutes of a plank
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