Wednesday 7-24-19

AMRAP 6 minutes
10 wallballs 30/20
10 burpees

Rest 3 minutes

AMRAP 6 minutes
5 power snatch 115/75
10 back rack lunges 115/75

Rest 3 minutes

AMRAP 6 minutes
10 box jump over 24/20
10 handstand push up

Comments

Post a Comment

Popular Posts