Friday 7-26-19
EMOM 15 minutes
1. 12/10 calorie bike
2. 2 rope climb
3. 3 sandbag ground to over shoulder 150/100
Cash out: max calorie ski in 1 minute
EMOM 15 minutes
1. 12/10 calorie bike
2. 2 rope climb
3. 3 sandbag ground to over shoulder 150/100
Cash out: max calorie ski in 1 minute
Comments
Post a Comment