Wednesday 7-3-19
For time
2000m row
50 calorie bike
1000m row
25 calorie bike
Accessory
3x12 s/a DB row
3x12 hammer curls
For time
2000m row
50 calorie bike
1000m row
25 calorie bike
Accessory
3x12 s/a DB row
3x12 hammer curls
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