Tuesday 9-3-19
4 rounds for time
16 barbell lunges 115/75 (front rack)
12 sumo deadlift high pull 115/75
400m run
Skill: muscle up practice
4 rounds for time
16 barbell lunges 115/75 (front rack)
12 sumo deadlift high pull 115/75
400m run
Skill: muscle up practice
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