Tuesday 9-24-19
All for time
1000m row
30 wallballs 20/14
30 sit ups
30 push press 95/65
50 calorie assault bike
30 push press
30 sit ups
30 wallballs
1000m row
All for time
1000m row
30 wallballs 20/14
30 sit ups
30 push press 95/65
50 calorie assault bike
30 push press
30 sit ups
30 wallballs
1000m row
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