Tuesday 9-10-19
EMOM 21 minutes
1. 5 bench press 225/155
2. 10/8 calorie bike
3. 20 second hanging L sit
Cash out
10 Turkish get ups
EMOM 21 minutes
1. 5 bench press 225/155
2. 10/8 calorie bike
3. 20 second hanging L sit
Cash out
10 Turkish get ups
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