Friday 9-6-19
7 rounds for time
30 double unders
10 hand release push ups
5 bar muscle ups
Cash out
50 GHD sit ups
50 single leg calf raise (each leg)
7 rounds for time
30 double unders
10 hand release push ups
5 bar muscle ups
Cash out
50 GHD sit ups
50 single leg calf raise (each leg)
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