Thursday 9-5-19
AMRAP 15 minutes
10 handstand push up
10 box jump over 24/20
10/8 calorie bike
Accessory
Complete 10 inside KB farmer carry laps (nft)
AMRAP 15 minutes
10 handstand push up
10 box jump over 24/20
10/8 calorie bike
Accessory
Complete 10 inside KB farmer carry laps (nft)
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