Wednesday 9-25-19
AMRAP 8 minutes
5 front squat 185/125
5 strict pull ups
5 kettlebell swing 70/53
EMOM 8 minutes
50m sprint
AMRAP 8 minutes
5 front squat 185/125
5 strict pull ups
5 kettlebell swing 70/53
EMOM 8 minutes
50m sprint
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