Monday 9-30-19
All for time
1000m row
Then
4 rounds
12 DB box step ups 24/20 50/35
12 handstand push ups
12 DB hang clean 50/35
All for time
1000m row
Then
4 rounds
12 DB box step ups 24/20 50/35
12 handstand push ups
12 DB hang clean 50/35
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