Wednesday 10-16-19
For time
50 cal bike
Then
4 rounds
10 floor press 50/35
10 ring row (two 45lb plates under feet)
40 double unders
Cash out: accumulate 2 minutes of L sits
For time
50 cal bike
Then
4 rounds
10 floor press 50/35
10 ring row (two 45lb plates under feet)
40 double unders
Cash out: accumulate 2 minutes of L sits
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