Thursday 10-17-19
AMRAP 10 minutes
20 box step ups 24/20
10 box jump
50ft bear crawl
Rest 4 minutes
AMRAP 10 minutes
12 KBS 53/35
12 goblet squat
1 lap OH plate carry 45/35
AMRAP 10 minutes
20 box step ups 24/20
10 box jump
50ft bear crawl
Rest 4 minutes
AMRAP 10 minutes
12 KBS 53/35
12 goblet squat
1 lap OH plate carry 45/35
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