Thursday 10-3-19
Open 15.5
27-21-15-9
Calorie row
Thruster 95/65
Accessory
3x10 DB split squat (10 each leg)
3x10 DB shoulder press
Open 15.5
27-21-15-9
Calorie row
Thruster 95/65
Accessory
3x10 DB split squat (10 each leg)
3x10 DB shoulder press
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