Monday 10-28-19
AMRAP 12 minutes
9 bar facing burpees
6 front squat 155/105
3 power clean 155/105
Cash out
50 GHD sit ups
50 GHD back extension
AMRAP 12 minutes
9 bar facing burpees
6 front squat 155/105
3 power clean 155/105
Cash out
50 GHD sit ups
50 GHD back extension
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