Tuesday 10-8-19
5 rounds for time
10 bench press 185/125
10 chest to bar pull ups
Accessory
3x15 GHD sit ups
3x15 GHD back extension
5 rounds for time
10 bench press 185/125
10 chest to bar pull ups
Accessory
3x15 GHD sit ups
3x15 GHD back extension
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