Wednesday 10-23-19
EMOM 15 minutes
1. 16 DB snatch 50/35
2. 12/10 cal ski
3. 12 DB front rack lunges 50/35
Accessory
3x100ft yoke carry
EMOM 15 minutes
1. 16 DB snatch 50/35
2. 12/10 cal ski
3. 12 DB front rack lunges 50/35
Accessory
3x100ft yoke carry
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