Thursday 1-2-20
All for time
21-15-9
Hang power clean
Burpee over barbell
Rest 3 min
15-12-9
Push press
Front squat
Rest 3 min
9-6-3
Muscle ups
Box jump
* 135/95, 30/24
All for time
21-15-9
Hang power clean
Burpee over barbell
Rest 3 min
15-12-9
Push press
Front squat
Rest 3 min
9-6-3
Muscle ups
Box jump
* 135/95, 30/24
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