Friday 1-3-20
AMRAP 15 minutes
10 calorie bike
10 toes to bar
10 kettlebell swing 53/35
Accessory
3x10 DB split squat (each leg)
3x25 single leg calf raise
AMRAP 15 minutes
10 calorie bike
10 toes to bar
10 kettlebell swing 53/35
Accessory
3x10 DB split squat (each leg)
3x25 single leg calf raise
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