Friday 1-17-20
AMRAP 12 minutes
15 kettlebell swing 53/35
15 box jump 24/20
15 goblet squat 53/35
Accessory
3x100ft yoke carry
AMRAP 12 minutes
15 kettlebell swing 53/35
15 box jump 24/20
15 goblet squat 53/35
Accessory
3x100ft yoke carry
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